muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
required: | Weight Cuffs / Dumbbells (2) | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
shoulder exercises at home
: 117muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles | ||
required: | Dumbbell, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Trapezius | ||
required: | Dumbbell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors | ||
required: | Seat, Broomstick, Towel | ||
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles, Trapezius | ||
required: | Dumbbells (2) / Kettlebells (2), Seat / Bench | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
required: | Dumbbell | ||
optional: | Towel, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius | ||
required: | Dumbbell / Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Hand Extensors | ||
required: | Dumbbells (2) | ||
optional: | Seat, Bench | ||
fitness level: | Normal | ||
exercise type: | Strength |
shoulder exercises at home: 117