Shoulder Exercises / Shoulder Workouts At Home Or At Gym

Options

Breaststroke With Dumbbells

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Trapezius, Biceps
		required:	Weight Cuffs / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Breaststroke With Dumbbells

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Broomstick / Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Push-up Rollout With Dumbbells

muscles:	Deltoids, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Rectus Abdominis, Triceps
		required:	Dumbbells (2)
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up Rollout With Dumbbells

Farmer’s Walk

muscles:	Trapezius, Hand Flexors, Hand Extensors
auxiliary muscles:	Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings
		required:	Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Farmer’s Walk

Shoulder Press With Partner

muscles:	Deltoids, Triceps
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius
		required:	Workout Partner
		optional:	Exercise Ball, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

Shoulder Press With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Standing

Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Barbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row

Reverse Fly, Kneeling

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly, Kneeling

Curl And Press

muscles:	Biceps, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curl And Press

Lateral L Raise With Rotation

muscles:	Teres Muscles, Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral L Raise With Rotation

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Landmine Press, Half-Kneeling

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Landmine Press, Half-Kneeling