Home Gym Exercises| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Pectoralis Major , Serratus Anterior , Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
shoulder exercises at home
: 117| muscles: | Deltoids, Latissimus Dorsi , Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Biceps | ||
  |
required: | Kettlebell / Dumbbell, Bench / Seat | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbell | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Biceps, Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Glutes , Pectoralis Major, Serratus Anterior | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi | ||
  |
required: | Resistance Band | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius, Biceps | ||
  |
required: | Kettlebells (2) / Weight Cuffs / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
shoulder exercises at home: 117