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Shoulder Exercises / Shoulder Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Kayaking

muscles:ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Broomstick
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking