Shoulder Exercises / Shoulder Workouts At Home Or At Gym

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Shrugs With Barbell

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrugs With Barbell

Thruster With Barbell

muscles:	Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Biceps
		required:	Backpack / Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row

Bradford Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	EZ Bar / Broomstick / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bradford Press

Arnold Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Hand Extensors, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		optional:	Bench, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Arnold Press

Chin-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Lower Back, Deltoids
		required:	Pull-up Bar
		optional:	Backpack, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Chin-up

Farmer’s Walk

muscles:	Hand Flexors, Hand Extensors, Trapezius
auxiliary muscles:	Hamstrings, Deltoids, Calves, Quadriceps, Biceps, Lower Back
		required:	Dumbbells (2) / Backpack / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Farmer’s Walk

Shoulder Press With Barbell, Standing / Military Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Barbell, Standing / Military Press

Bent Over Reverse Fly, Seated

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Dumbbells (2) / Kettlebells (2), Bench / Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Seated

External Rotation With Dumbbell, Seated

muscles:	Deltoids
auxiliary muscles:	Teres Muscles
		required:	Dumbbell, Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Seated

Inverted Row Between Chairs

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Seat, Broomstick, Towel
		optional:	Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inverted Row Between Chairs

Pull-up

muscles:	Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Lower Back
		required:	Pull-up Bar
		optional:	Seat, Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pull-up

Shoulder Press With Partner

muscles:	Deltoids, Triceps
auxiliary muscles:	Serratus Anterior, Trapezius, Pectoralis Major
		required:	Workout Partner
		optional:	Exercise Ball, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

Horizontal Fly

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Horizontal Fly

External Rotation With Dumbbell, Lying

muscles:	Deltoids
		required:	Dumbbell
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do External Rotation With Dumbbell, Lying