Lat Pulldown With Towel

Starting Position

• roll in a towel and encompass it at the ends
• the hands should be a little wider apart than shoulder width
• bring the towel above your head
• your posture is upright, look straight ahead

Correct Execution

• put tension on the towel and try to disperse the towel
• simultaneously, bend the arms and guide the towel behind your head towards the neck
• the shoulder blades move towards each other
• you can feel the contraction in the upper back and in the shoulders, if you do it correctly
• bring the towel down to the starting position, the towel stays under tension, then repeat the lat exercise