muscles: | Trapezius![]() ![]() ![]() | ||
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auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Lat Pulldown With Towel
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Latissimus Dorsi![]() | ||
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auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() ![]() | ||
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required: | Towel / Resistance Band, Seat | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||