Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi | ||
  |
required: | Resistance Band | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Lat Pulldown With Towel
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps, Hand Flexors , Hand Extensors , Trapezius, Teres Muscles | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors | ||
  |
required: | Towel / Resistance Band, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||