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Chest Exercises / Chest Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Fly

muscles:Pectoralis MajorMuscle
auxiliary muscles:BicepsMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
Starting PositionExecution required:Dumbbells (2), Bench
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Fly