Floor Press With Dumbbells

Starting Position

• pick up a dumbbell with each hand
• then you lay down with your back on the floor
• also put your arms (triceps side) on the ground
• your forearms are vertically to the ground
• bend the legs and place the feet on the ground to stabilize the position
• the palms of the hands point to the knees

Correct Execution

• push the dumbbells up with strength
• now the weights are arranged above your chest, your arms are almost fully stretched
• do not let the weights wander above your head
• head and back (avoid hollow-back) stay stable in a line and do not leave the ground
• hold the dumbbells up for an instant
• then let the weights sink down slowly until the upper arms are on the ground again
• repeat the movement of the dumbbell exercise several times