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Triceps Training With Dumbbells

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* Stretching exercises are not included in this list!

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Bear Crawl

muscles:Pectoralis MajorMuscle, DeltoidsMuscle, TricepsMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2)
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl

Renegade Row

muscles:Latissimus DorsiMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row