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Triceps Training With Dumbbells

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* Stretching exercises are not included in this list!

Bear Crawl

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
synergists:Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Weight Cuffs
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
synergists:Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Renegade Row

muscles:Pectoralis MajorMuscle, Latissimus DorsiMuscle, TricepsMuscle
synergists:DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle, Hand FlexorsMuscle, Teres MusclesMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row