Triceps Extension, Seated, Single-Arm
(4.53)
through 15 votes
through 15 votes
muscles: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors |
required: | Dumbbell, Bench or Seat |
fitness level: | Normal |
exercise type: | Strength |
Variations available (5) |
General And Specifics
- begin with less weight and get used to the movement
Starting Position
- pick up a dumbbell
- sit down on a chair or the bench
- make sure that your body is braced and that the dumbbell cannot break out above your back
- guide the dumbbell behind the head
- the elbows points up
- the back remains straight
Correct Execution
- stretch your arm almost fully and guide the dumbbell upwards
- your upper arm does not move
- do not swing with the upper body
- then let the dumbbell sink down again slowly
- repeat the exercise several times, do not forget the other arm