Glute Exercises / Butt Workouts At Home Or At Gym

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Swings with Kettlebell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Teres Muscles, Calves, Hand Flexors, Deltoids, Hand Extensors, Latissimus Dorsi, Quadriceps, Trapezius
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Swings with Kettlebell

Lunge With Barbell

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Lunge With Barbell

Thruster With Barbell

muscles:	Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Barbell

Overhead Squat

muscles:	Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Calves, Lower Back, Serratus Anterior
		required:	Broomstick / Dumbbells (2) / Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Reverse Sliding Lunge

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Calves
		required:	Towel
		optional:	Backpack, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Sliding Lunge

Deadlift With Barbell

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Barbell

Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat With Barbell

Deadlift, Snatch Grip

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Front Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Lower Back
		required:	EZ Bar / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Row In Static Squat-Position

muscles:	Latissimus Dorsi, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

Side Step-up

muscles:	Glutes, Abductors, Quadriceps
auxiliary muscles:	Calves, Adductors
		required:	Bench / Seat
		optional:	Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Step-up

Deadlift With Dumbbells

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Quadriceps, Adductors, Abductors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Dumbbells

Calf Raise, Lying

muscles:	Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Seat / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Lying

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Seat, Resistance Band, Weight Cuffs, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Lunge With Dumbbells

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells