logoHome Gym Exercises

Simply train effectively!

Glute Exercises / Butt Workouts At Home Or At Gym

Options
* Stretching exercises are not included in this list!

Overhead Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, CalvesMuscle, TricepsMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Broomstick / Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, Lower BackMuscle, HamstringsMuscle, AbductorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Backpack, Dumbbell, Kettlebell, Barbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat