Squat With Barbell

General And Specifics

• this is a complex exercise, beginners better use less weight in the beginning
• if you use a heavier weight, use a squat rack as well

Starting Position

• position a barbell on your upper back (not on the neck)
• hold the barbell with both hands, a little wider than shoulder width
• your feet are shoulder width apart, too and rotated to the outside a bit (20-30 degrees)
• important: knees and tiptoes always point into the same direction

Correct Execution

• brace your body
• slowly bend your knees until the thighs are parallel to the ground
• your upper body is bending forward a little
• at the same time, your bottom moves backwards a bit
• keep your back straight, the shoulders back and do not look to the ground
• your tiptoes are the farthest points from your body, do not let your feet move outwards
• put pressure on your heels and bring your body back into the starting position

tip for the workout

• put something under your heel to reach a better stability