Barbell Exercises / Barbell Workouts At Home

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Batwing Row

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Biceps Curl On Incline Bench

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Chin-up With Towel

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Front Raise With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
auxiliary muscles:	Trapezius, Pectoralis Major
		required:	Kettlebell / Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Hanging Leg Raise

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Obliques
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

Lateral Raise

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise

Lateral Raise On Incline Bench

muscles:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
		required:	Dumbbell, Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise On Incline Bench

Lateral Raise With Resistance Band

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Resistance Band
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Resistance Band

Lateral Raise, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Lateral Raise, Single-Arm, Standing

Pullover With Dumbbell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Triceps, Deltoids, Latissimus Dorsi
		required:	Dumbbell, Bench / Stool / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Pullover With Dumbbell

Shoulder Press With Dumbbells On Exercise Ball

muscles:	Deltoids
auxiliary muscles:	Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
		required:	Dumbbells (2), Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells On Exercise Ball

Shrug With Dumbbells

muscles:	Trapezius
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Kettlebells (2) / Backpack / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrug With Dumbbells