muscles: | Biceps![]() | ||
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auxiliary muscles: | Hand Flexors![]() | ||
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required: | Dumbbells (2), Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Barbell Exercises / Barbell Workouts At Home
* Stretching exercises are not included in this list!
barbell exercises at home
: 224muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbell | |
optional: | Bench, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Pectoralis Major![]() ![]() | ||
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required: | Kettlebell / Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() | ||
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required: | Dumbbell, Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Dumbbell | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() | ||
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auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Kettlebells (2) / Backpack / Dumbbells (2) | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebell | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
barbell exercises at home: 224