Barbell Exercises / Barbell Workouts At Home

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Batwing Row

muscles:	Trapezius
synergists:	Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Row With Dumbbells

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Biceps Curl On Incline Bench

muscles:	Biceps
synergists:	Hand Flexors
		required:	Dumbbells (2), Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps Curl On Incline Bench

Chin-up With Towel

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors, Deltoids
		required:	Pull-up Bar, Towel
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Chin-up With Towel

Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

Exercise Ball Rollout On Knees

muscles:	Lower Back, Rectus Abdominis
synergists:	Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles, Obliques
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Exercise Ball Rollout On Knees

Front Raise With Dumbbells

muscles:	Deltoids
synergists:	Trapezius, Pectoralis Major
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Front Raise With Dumbbells, Single-Arm

muscles:	Deltoids
synergists:	Pectoralis Major, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells, Single-Arm

Goblet Squat

muscles:	Quadriceps, Hamstrings
synergists:	Trapezius, Lower Back, Adductors, Deltoids, Glutes
		required:	Backpack / Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Goblet Squat

Hanging Leg Raise

muscles:	Rectus Abdominis
synergists:	Obliques, Quadriceps
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
synergists:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Jackknife On Exercise Ball, One-Legged

muscles:	Rectus Abdominis
synergists:	Lower Back, Obliques, Quadriceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Jackknife On Exercise Ball, One-Legged

L-Fly With Dumbbells, Standing

muscles:	Deltoids
synergists:	Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do L-Fly With Dumbbells, Standing

Lateral Biceps-Curl

muscles:	Biceps
synergists:	Deltoids
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Biceps-Curl

Lateral Raise

muscles:	Deltoids
synergists:	Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise