Biceps-Curl With EZ Bar, Underhand Grip

General And Specifics

• the bicep workout with an ez bar does not strain the wrists as much as the barbell variation

Starting Position

• pick up an ez bar shoulder width with under hand grip
• the backs of the hands point to the thighs
• fixate the upper arms to the torso
• the feet are shoulder width apart
• the head is the extension of the spine
• bend the elbow joints a little

Correct Execution

• guide the ez bar upwards as high as you can by bending your elbow joints
• do not swing, do not gain momentum
• always hold the elbows close to the body
• the upper arms remain fixated to the torso all the time
• let the weight sink down again slowly
• do not forget to keep your elbows bent a little to keep the strain for the joints low
• repeat the exercise several times