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Ab Exercises / Ab Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Kayaking

muscles:TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Deck Squat

muscles:HamstringsMuscle, Rectus AbdominisMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Fitness Mat, Kettlebell, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat