muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Obliques, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Glutes, Rectus Abdominis | ||
required: | Broomstick / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes | ||
required: | Kettlebell | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||
ab exercises at home: 112