Side Mountain Climbers

General And Specifics

• with the variation of the Mountain Climbers, you can train the deep musculature more effectively
• additionally, you can activate your cardiovascular system

Starting Position

• begin on all fours
• the hands are right below your shoulders
• stretch out one leg to the back
• keep the back straight and the head in extension to the spine

Correct Execution

• brace the abs
• push yourself off the ground with both feet and switch the positions while you jump
• the balls of the feet touch the ground
• the hands stay where they are
• go on jumping and turn the body to one side from hip down
• the knees point outward, too
• turn to the opposite side, do not stop jumping
• afterwards, come back to the starting position
• do several sets

tips for the workout

• do the exercise faster, to impede it
• to make it easier, bring your hands onto a tool