muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
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required: | Workout Partner, Medicin Ball | |
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||
Plyometrics / Plyometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
plyometric exercises at home
: 38muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Shins![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
plyometric exercises at home: 38