Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| synergists: | Lower Back , Hand Flexors , Teres Muscles , Hand Extensors , Calves , Deltoids , Latissimus Dorsi , Quadriceps , Trapezius | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Plyometrics / Plyometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
plyometric exercises at home
: 38| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| synergists: | Pectoralis Major , Trapezius, Lower Back, Deltoids, Biceps , Hand Flexors | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Quadriceps, Hamstrings, Adductors , Calves, Glutes | ||
|---|---|---|---|
| synergists: | Lower Back, Rectus Abdominis , Obliques , Abductors , Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| synergists: | Rectus Abdominis, Adductors, Abductors, Hamstrings | ||
  |
required: | Medicin Ball / Stool / Bench / Seat | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| synergists: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| synergists: | Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| synergists: | Adductors, Triceps , Hand Flexors, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| synergists: | Deltoids, Hamstrings, Adductors, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| synergists: | Adductors, Abductors, Lower Back, Shins | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| synergists: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Bench, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Hamstrings, Trapezius, Lower Back | ||
|---|---|---|---|
| synergists: | Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Hamstrings, Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| synergists: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| synergists: | Quadriceps, Adductors, Triceps, Abductors, Trapezius, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| synergists: | Adductors, Abductors, Calves, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| synergists: | Lower Back, Latissimus Dorsi, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
plyometric exercises at home: 38