Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Calves , Trapezius , Lower Back , Hand Flexors , Deltoids , Teres Muscles , Hand Extensors , Quadriceps | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Plyometrics / Plyometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
plyometric exercises at home
: 38| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps , Hand Flexors, Pectoralis Major | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Adductors , Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Shins , Lower Back, Rectus Abdominis , Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors | ||
  |
required: | Medicin Ball / Bench / Stool / Seat | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors, Triceps | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Deltoids, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Adductors, Abductors, Lower Back | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Stool, Seat, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Hamstrings, Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors, Teres Muscles | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Calves, Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Kettlebell, Kettlebells (2), Dumbbell, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
plyometric exercises at home: 38