Plyometrics / Plyometric Exercises And Workouts At Home
* Stretching exercises are not included in this list!
plyometric exercises at home
: 38muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Shins | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
plyometric exercises at home: 38