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Exercise Benefits With Proper Form & Technique

Broad Jump / Standing Long Jump

through 5 votes
muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, AdductorsMuscle, CalvesMuscle
required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Strength, Plyometrics, Cardio
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd StepExecution - 3th Step
Execution - 4th StepExecution - 5th Step

General And Specifics

Starting Position

  • your feet are shoulder width apart
  • the arms hang down at the sides
  • posture is upright

Correct Execution

  • bend the knees and tilt the upper body forward a bit
  • meanwhile, move the arms backwards
  • push back the hip, so that the knees do not protrude the toes
  • swing your arms forward while you push yourself off the ground and jump forwards
  • land on the balls of your feet
  • absorb the power with your bent knees
  • turn around and jump again or do three little jumps backwards
  • do several ones

tip for the workout

  • use weight cuffs or only use one leg to make the exercise more intensive