Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| synergists: | Quadriceps , Trapezius , Lower Back , Hand Flexors , Teres Muscles , Calves , Hand Extensors , Deltoids , Latissimus Dorsi | ||
  |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Jumping Power / Exercises To Jump Higher
* Stretching exercises are not included in this list!
jumping power exercises at home
: 30| muscles: | Quadriceps, Glutes, Hamstrings, Calves | ||
|---|---|---|---|
| synergists: | Shins , Adductors , Abductors , Lower Back | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Rectus Abdominis , Obliques , Quadriceps | ||
|---|---|---|---|
| synergists: | Triceps , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Calves, Glutes | ||
|---|---|---|---|
| synergists: | Rectus Abdominis, Obliques, Abductors, Shins, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| synergists: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| synergists: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Kettlebells (2), Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves | ||
|---|---|---|---|
| synergists: | Abductors, Hamstrings, Rectus Abdominis, Adductors | ||
  |
required: | Stool / Medicin Ball / Seat / Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| synergists: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Trapezius, Lower Back, Deltoids, Hamstrings | ||
|---|---|---|---|
| synergists: | Hand Extensors, Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| synergists: | Adductors, Abductors, Lower Back, Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Calves, Hamstrings | ||
|---|---|---|---|
| synergists: | Obliques, Adductors, Lower Back, Abductors, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Kettlebells (2), Dumbbell, Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| synergists: | Abductors, Calves, Lower Back, Rectus Abdominis, Obliques, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| synergists: | Trapezius, Lower Back, Hamstrings, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Adductors, Triceps, Trapezius, Abductors, Deltoids, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| synergists: | Calves, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs, Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
jumping power exercises at home: 30