Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Calves , Hand Flexors , Teres Muscles , Hand Extensors , Deltoids , Latissimus Dorsi , Quadriceps , Trapezius | ||
  |
required: | Kettlebell / Backpack / Dumbbell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Jumping Power / Exercises To Jump Higher
* Stretching exercises are not included in this list!
jumping power exercises at home
: 30| muscles: | Quadriceps, Hamstrings, Adductors , Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Shins , Lower Back, Rectus Abdominis , Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Rectus Abdominis, Hamstrings, Adductors | ||
  |
required: | Stool / Seat / Medicin Ball / Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back, Deltoids, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Calves, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps , Hand Flexors, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Shins | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Lower Back, Deltoids, Hamstrings, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Quadriceps, Glutes, Triceps, Hand Flexors, Hand Extensors | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Calves, Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Weight Cuffs, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Seat, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs, Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back, Deltoids | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Dumbbells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
jumping power exercises at home: 30