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Exercise Benefits With Proper Form & Technique

Jump, One-Legged

through 15 votes
muscles:QuadricepsMuscle, HamstringsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:ShinsMuscle
required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Plyometrics, Cardio
Variations available (2)
Starting PositionExecution

General And Specifics

Starting Position

  • the legs are shoulder width open
  • hold the back straight and push out the chest
  • put one foot behind you about two steps length
  • the other leg is angled automatically
  • your body is in a line from the rear leg to the head
  • the arms are bend and close to the body

Correct Execution

  • pull the rear leg forward and push yourself off the ground with the supporting leg
  • jump as high as you can
  • your arms give you momentum
  • land on the supporting leg and put the other leg behind you again
  • do not lose the balance
  • repeat several times and do not forget the other side

tip for the workout

  • if you have weight cuffs, use them as an additional weight