Jump, One-Legged

General And Specifics

• besides requiring the muscles named above you can improve coordination and jumping power
• it is perfect for basketball and soccer players
• this is also an ideal endurance and cardio exercise

Starting Position

• the legs are shoulder width open
• hold the back straight and push out the chest
• put one foot behind you about two steps length
• the other leg is angled automatically
• your body is in a line from the rear leg to the head
• the arms are bend and close to the body

Correct Execution

• pull the rear leg forward and push yourself off the ground with the supporting leg
• jump as high as you can
• your arms give you momentum
• land on the supporting leg and put the other leg behind you again
• do not lose the balance
• repeat several times and do not forget the other side

tip for the workout

• if you have weight cuffs, use them as an additional weight