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Variations Of Jump, One-Legged

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* Stretching exercises are not included in this list!

Box Jump

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, CalvesMuscle
auxiliary muscles:Lower BackMuscle, ShinsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Bench
optional:Weight Cuffs, Dumbbells (2)
fitness level:Normal
exercise type:Plyometrics, Cardio
exercise benefits and how to do Box Jump