Box Jump muscles:Calves, Quadriceps, Glutes, Hamstrings auxiliary muscles:Lower Back, Shins, Adductors, Abductors required:Bench optional:Dumbbells (2), Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Box Jump
Jump Squat / Straddle Jump On Bench muscles:Adductors, Calves, Quadriceps, Abductors, Hamstrings, Glutes auxiliary muscles:Shins, Lower Back required:Stool / Bench optional:Kettlebell, Weight Cuffs, Dumbbell, Dumbbells (2), Kettlebells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Jump Squat / Straddle Jump On Bench