Box Jump muscles:Hamstrings, Glutes, Calves, Quadriceps auxiliary muscles:Adductors, Abductors, Lower Back, Shins required:Bench optional:Dumbbells (2), Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Box Jump
Jump Squat / Straddle Jump On Bench muscles:Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps auxiliary muscles:Shins, Lower Back required:Bench / Stool optional:Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Weight Cuffs fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Jump Squat / Straddle Jump On Bench