Box Jump muscles:Hamstrings, Calves, Quadriceps, Glutes auxiliary muscles:Adductors, Abductors, Lower Back, Shins required:Bench optional:Weight Cuffs, Dumbbells (2) fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Box Jump
Jump Squat / Straddle Jump On Bench muscles:Abductors, Hamstrings, Glutes, Calves, Adductors, Quadriceps auxiliary muscles:Lower Back, Shins required:Stool / Bench optional:Kettlebell, Dumbbell, Weight Cuffs, Dumbbells (2), Kettlebells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Jump Squat / Straddle Jump On Bench