Home Gym Exercises| muscles: | Glutes , Hamstrings , Calves , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Lower Back , Shins | ||
  |
required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Hamstrings, Abductors, Glutes, Calves, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back | ||
  |
required: | Stool / Bench | |
| optional: | Dumbbell, Kettlebell, Dumbbells (2), Kettlebells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||