Home Gym Exercises| muscles: | Calves , Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Lower Back , Shins | ||
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required: | Bench | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Hamstrings, Abductors, Glutes, Calves, Adductors, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins | ||
  |
required: | Bench / Stool | |
| optional: | Dumbbells (2), Kettlebells (2), Dumbbell, Kettlebell, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||