Box Jump muscles:Quadriceps, Glutes, Hamstrings, Calves auxiliary muscles:Lower Back, Shins, Adductors, Abductors required:Bench optional:Weight Cuffs, Dumbbells (2) fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Box Jump
Jump Squat / Straddle Jump On Bench muscles:Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves auxiliary muscles:Shins, Lower Back required:Bench / Stool optional:Dumbbell, Dumbbells (2), Kettlebells (2), Kettlebell, Weight Cuffs fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Jump Squat / Straddle Jump On Bench