Home Gym Exercises| muscles: | Quadriceps , Glutes , Hamstrings , Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Lower Back , Shins | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Quadriceps, Hamstrings, Abductors, Glutes, Calves, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back | ||
  |
required: | Bench / Stool | |
| optional: | Dumbbells (2), Weight Cuffs, Kettlebell, Dumbbell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||