Home Gym Exercises| muscles: | Calves , Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Lower Back , Shins | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Hamstrings, Calves, Glutes, Adductors, Quadriceps, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins | ||
  |
required: | Stool / Bench | |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||