Jump Squat / Straddle Jump On Bench

Starting Position

• the bench or stable stool is between your legs
• keep the posture as upright as possible

Correct Execution

• bend the knees, until your glutes almost touch the seat area
• guide the arms back
• bring them forward while stretching the legs to gain momentum
• push yourself off the ground and jump onto the bench
• the feet are together then
• soft-land with bent knees
• jump down and with a soft landing there, you can also step down to preserve the joints
• go on with the next rep immediately
• do this for a longer period of time

tip for the workout

• hold weights in your hands to impede the exercise (see video)