Home Gym Exercises| muscles: | Calves , Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back , Shins , Adductors | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Jump Squat / Straddle Jump On Bench
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Glutes, Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||