logoHome Gym Exercises

Simply train effectively!

Exercises Without Weights / No Equipment Needed

Options
* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:Rectus AbdominisMuscle, HamstringsMuscle, Lower BackMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Barbell, Kettlebell, Dumbbell, Backpack, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Workout Partner, Barbell, Bench, Fitness Mat
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag