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Exercises Without Weights / No Equipment Needed

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* Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
synergists:GlutesMuscle, Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

L-Seat

muscles:Rectus AbdominisMuscle
synergists:AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat