Wall Glute Bridge, One-Legged

General And Specifics

• if your ground is smooth, use a fitness mat
• you can put a folded towel below your shoulders if it is not comfortable for you

Starting Position

• lay your back on the ground and position your foot on the wall, your legs is rectangular
• the other leg is stretched out to the ceiling
• rest the arms next to your body

Correct Execution

• push the foot against the wall
• simultaneously lift your pelvis
• head, shoulders and arms remain on the ground
• hold the final position for 5-10 seconds
• lower the pelvis and repeat execution
• do not forget the other leg

tip for the workout

• you can put both legs to the wall, the glute exercise becomes easier then