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Exercise Benefits With Proper Form & Technique

Wall Glute Bridge, One-Legged

(5.00)
through 3 votes
Human
muscles:GlutesMuscle
synergists:Lower BackMuscle, Rectus AbdominisMuscle, HamstringsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat, Towel
fitness level:Normal
exercise type:Strength
Variations available (15)
Starting PositionExecution

General And Specifics

  • if your ground is smooth, use a fitness mat
  • you can put a folded towel below your shoulders if it is not comfortable for you

Starting Position

  • lay your back on the ground and position your foot on the wall, your legs is rectangular
  • the other leg is stretched out to the ceiling
  • rest the arms next to your body

Correct Execution

  • push the foot against the wall
  • simultaneously lift your pelvis
  • head, shoulders and arms remain on the ground
  • hold the final position for 5-10 seconds
  • lower the pelvis and repeat execution
  • do not forget the other leg

tip for the workout

  • you can put both legs to the wall, the glute exercise becomes easier then

Related exercises for your training:

Glute Exercises, Glute Exercises, Strength Exercises