logoHome Gym Exercises

Simply train effectively!

Bodyweight Exercises / Bodyweight Workouts

Options
* What are bodyweight exercises? Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
synergists:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Barbell, Bench, Fitness Mat, Workout Partner
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

L-Seat

muscles:Rectus AbdominisMuscle
synergists:DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:Lower BackMuscle, BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up