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Bodyweight Exercises / Bodyweight Workouts

* What are bodyweight exercises? Stretching exercises are not included in this list!


muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
synergists:BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up