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Bodyweight Exercises / Bodyweight Workouts

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* What are bodyweight exercises? Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Globe Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, CalvesMuscle
auxiliary muscles:ShinsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Globe Jumps

Overhead Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:TricepsMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, CalvesMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar / Dumbbells (2)
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat