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Bodyweight Exercises / Bodyweight Workouts

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* What are bodyweight exercises? Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:Hand FlexorsMuscle, Lower BackMuscle, BicepsMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Dragon Flag

muscles:Rectus AbdominisMuscle
synergists:Lower BackMuscle, ObliquesMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Barbell, Bench, Fitness Mat, Workout Partner
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag