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Bodyweight Exercises / Bodyweight Workouts

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* What are bodyweight exercises? Stretching exercises are not included in this list!

Kayaking

muscles:ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / EZ Bar / Barbell
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Workout Partner, Barbell, Bench, Fitness Mat
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:QuadricepsMuscle, AbductorsMuscle, HamstringsMuscle, Lower BackMuscle, AdductorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Kettlebell, Backpack, Dumbbell, Barbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Jump Rope

muscles:QuadricepsMuscle, HamstringsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:Rectus AbdominisMuscle, AdductorsMuscle, TricepsMuscle, Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle
Starting PositionExecution required:Jump Rope
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Jump Rope