muscles: | Hamstrings![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() | ||
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required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Calves![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
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required: | Seat / Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
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required: | Exercise Ball | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Dumbbell, Fitness Mat, Broomstick | ||
fitness level: | Easy | ||
exercise type: | Strength |
bodyweight exercises at home: 287