Home Gym Exercises| muscles: | Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Quadriceps , Hamstrings , Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Stool, Weight Cuffs, Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Glutes, Serratus Anterior , Latissimus Dorsi | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles , Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Lower Back, Triceps | ||
  |
required: | EZ Bar / Broomstick / Barbell | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Broomstick / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Workout Partner, Barbell, Bench, Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Kettlebell, Dumbbell, Barbell, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves, Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps, Hand Flexors , Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Jump Rope | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287