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Bodyweight Exercises / Bodyweight Workouts

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* What are bodyweight exercises? Stretching exercises are not included in this list!

Kayaking

muscles:ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Rectus AbdominisMuscle
auxiliary muscles:Lower BackMuscle, TricepsMuscle, BicepsMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:AbductorsMuscle, QuadricepsMuscle, HamstringsMuscle, Lower BackMuscle, AdductorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Kettlebell, Dumbbell, Barbell, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Jump Rope

muscles:HamstringsMuscle, CalvesMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AdductorsMuscle, TricepsMuscle, Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Jump Rope
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Jump Rope