Bodyweight Exercises / Bodyweight Workouts

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Reverse Hyperextension With Exercise Ball

muscles:	Lower Back, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings
		required:	Exercise Ball
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension With Exercise Ball

Shoulder Press With Partner

muscles:	Triceps, Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius
		required:	Workout Partner
		optional:	Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Barbell / Broomstick
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Wall Glute Bridge, One-Legged

muscles:	Glutes
auxiliary muscles:	Hamstrings, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Towel, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wall Glute Bridge, One-Legged

Globe Jumps

muscles:	Calves, Glutes, Quadriceps, Hamstrings, Adductors
auxiliary muscles:	Shins, Lower Back, Rectus Abdominis, Obliques, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Static Runner

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Adductors, Abductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Static Runner

Glute Bridge With Chair

muscles:	Glutes
auxiliary muscles:	Lower Back, Hamstrings, Calves
		required:	Seat / Bench
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Chair

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Dumbbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Hyperextension On Bench

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Adductors, Glutes
		required:	Bench, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hyperextension On Bench

Leg Extension With Partner

muscles:	Quadriceps
		required:	Seat / Table, Workout Partner
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Partner

Overhead Squat

muscles:	Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis
		required:	Dumbbells (2) / EZ Bar / Broomstick / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Rectus Abdominis, Hamstrings
		required:	Seat / Bench / Medicin Ball / Stool
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Russian Twist With Weight

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Sliding Towel Pike

muscles:	Rectus Abdominis
auxiliary muscles:	Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Towel Pike

Straight Arm Plank With Side Hip Abduction

muscles:	Glutes
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Side Hip Abduction