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Bodyweight Exercises / Bodyweight Workouts

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* What are bodyweight exercises? Stretching exercises are not included in this list!

Bicycle

muscles:ObliquesMuscle, Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle

Kayaking

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking