Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
exercise benefits and how to do Turkish Get-up
|muscles:||Hamstrings, Obliques, Lower Back, Quadriceps, Rectus Abdominis, Glutes|
|auxiliary muscles:||Hand Flexors, Deltoids, Trapezius, Triceps, Hand Extensors|
||required:||Doable Without Equipment And Weights
|optional:||Workout Partner, Dumbbell, Kettlebell|