|muscles:||Deltoids, Rectus Abdominis|
|auxiliary muscles:||Pectoralis Major, Trapezius, Lower Back, Obliques|
|required:||Exercise Ball / Bench / Stool / Seat|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!