Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
exercise benefits and how to do Plank Walk-out / Inchworm
|muscles:||Deltoids, Rectus Abdominis, Triceps, Obliques|
|auxiliary muscles:||Hand Flexors, Lower Back, Quadriceps, Hand Extensors, Hamstrings, Biceps, Pectoralis Major, Glutes, Trapezius|
||required:||Doable Without Equipment And Weights