|auxiliary muscles:||Hand Flexors, Hand Extensors|
|required:||Barbell / EZ Bar / Dumbbells (2)|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
more updates here: Blog! ? Frequently Asked Questions