|muscles:||Hand Flexors, Hand Extensors, Trapezius|
|synergists:||Hamstrings, Deltoids, Quadriceps, Calves, Biceps, Lower Back|
|required:||Backpack / Dumbbells (2) / Kettlebells (2)|
|exercise type:||Strength, Cardio|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!