|muscles:||Glutes, Lower Back|
|auxiliary muscles:||Hamstrings, Deltoids|
|required:||Doable Without Equipment And Weights|
|optional:||Fitness Mat, Dumbbells (2)|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!