Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
exercise benefits and how to do Jump Squat
|muscles:||Hamstrings, Calves, Quadriceps, Glutes|
|auxiliary muscles:||Lower Back, Rectus Abdominis, Obliques, Shins|
||required:||Doable Without Equipment And Weights
|optional:||Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs|
|exercise type:||Strength, Plyometrics, Cardio|