muscles: | Hamstrings, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
Bodyweight Strength Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
strength exercises without equipment / weights at home
: 195muscles: | Deltoids, Triceps | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Workout Partner | ||
optional: | Exercise Ball, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs, Dumbbell, Seat, Resistance Band | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Adductors | ||
---|---|---|---|
auxiliary muscles: | Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Resistance Band, Weight Cuffs, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors, Calves | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Abductors | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
strength exercises without equipment / weights at home: 195