Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Bodyweight Strength Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
strength exercises without equipment / weights at home
: 195| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Obliques , Quadriceps, Adductors , Abductors , Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Dumbbell, Bench, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Trapezius , Pectoralis Major | ||
  |
required: | Workout Partner | |
| optional: | Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Stool, Weight Cuffs, Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Workout Partner, Barbell, Bench, Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Kettlebell, Resistance Band, Weight Cuffs, Dumbbell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
strength exercises without equipment / weights at home: 195