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Bodyweight Strength Exercises Without Equipment / Home Workouts

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, DeltoidsMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:GlutesMuscle, Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Workout Partner, Barbell, Bench
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:QuadricepsMuscle, AbductorsMuscle, HamstringsMuscle, Lower BackMuscle, AdductorsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat