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Bodyweight Strength Exercises Without Equipment / Home Workouts

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* Stretching exercises are not included in this list!

L-Seat

muscles:Rectus AbdominisMuscle
auxiliary muscles:TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do L-Seat

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:AdductorsMuscle, QuadricepsMuscle, AbductorsMuscle, HamstringsMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Barbell, Backpack, Fitness Mat, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Bicycle

muscles:Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle