Shoulder Press With Partner
(4.71)
through 7 votes
through 7 votes
muscles: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
fitness level: | Normal |
exercise type: | Strength |
Variations available (17) |
Starting Position
- one of you sits on the ground, a chair or on a gym ball
- the one who trains raises the arms and angles them to 90 degrees, the upper arms are parallel to the ground
- the other one stands behind him or her and puts his or her hands on the hands of the workout person
- your postures are upright
Correct Execution
- the leading person stretches the arms against the resistance of the rear person (trains the deltoids and the trapezius)
- the rear person bends the arms
- pay attention to the wrists, do not let them bend too much
- afterwards, the leading person puts pressure on the arms, while the rear pushes them down (triceps and chest are trained)
- do several reps, then change positions