muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
required: | Dumbbells (2) / Weight Cuffs | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
Variations Of Shoulder Press With Partner
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Serratus Anterior, Trapezius, Triceps | ||
required: | Dumbbells (2) | ||
optional: | Bench, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell / EZ Bar / Broomstick | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius, Quadriceps | ||
required: | Barbell | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Hard | ||
exercise type: | Strength, Cardio |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis | ||
required: | Dumbbells (2), Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2), Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius | ||
required: | Dumbbells (2), Seat / Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
Muscle building exercises at home: 17