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Neck Exercises / Neck Workouts At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:TrapeziusMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle
synergists:Lower BackMuscle, BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
synergists:Hand FlexorsMuscle, DeltoidsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up