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Neck Exercises / Neck Workouts At Home

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* Stretching exercises are not included in this list!

Kayaking

muscles:Teres MusclesMuscle, Rectus AbdominisMuscle, Latissimus DorsiMuscle, ObliquesMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, BicepsMuscle, TricepsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Broomstick
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking