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Neck Exercises / Neck Workouts At Home

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* Stretching exercises are not included in this list!

Chin-up

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, Lower BackMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Backpack, Seat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up