Horizontal Fly

Starting Position

• hold a lighter dumbbell with over hand grip in both hands, they are next to your thighs
• slightly bend your knees for a stable standing
• after that, bend your elbows and lean forwards a little bit and guide the weights up
• keep your back straight

Correct Execution

• hold the weights up, while you bring them slowly together in front of your upper body
• do not let the weights sink down
• keep the elbows bent also
• do not swing with the head or upper body
• go back to the starting position again
• repeat the exercise