Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius , Teres Muscles | ||
  |
required: | Dumbbells (2) / Weight Cuffs | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Strength Exercises / Home Workouts For More Power
* Stretching exercises are not included in this list!
strength exercises at home
: 431| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Obliques , Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Trapezius, Teres Muscles | ||
  |
required: | Dumbbell, Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps , Latissimus Dorsi , Teres Muscles | ||
  |
required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Lower Back, Calves , Hand Extensors , Teres Muscles, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2), Bench / Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Pectoralis Major, Deltoids, Trapezius, Lower Back | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell | |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Exercise Ball, EZ Bar / Dumbbells (2) / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
strength exercises at home: 431