Reverse Hyperextension With Exercise Ball

Starting Position

• lay your abs and pelvis on the gym ball
• the hands and toes have contact to the ground and stabilize the position
• make sure to keep the back upright

Correct Execution

• lift your legs slowly
• keep the balance with your arms
• your body is in a line from head to toe
• hold the tension for a moment and come back
• try not to let the feet touch the ground but lift them again
• avoid swinging

tip for the workout

• if you have a weight bench, you can place the gym ball on one end and lay your body on it as described
• the range of motion is bigger then
• your hands encompass the sides of the bench with bent arms, this creates a stable position
• do not slip from the bench, train controlled