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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball In and outs / Knee Tuck Kayaking Dragon Flag Plank With Hip Twists Slingshot With Kettlebell Sit Outs Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Forward Sliding Push-up Side Plank With Rotation Crunch With Lifted Legs Rollout On Knees Russian Twist With Weight Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Alternating Dumbbell Swings
Leg Raise, Lying Russian Twist Frog Sit-Up / Butterfly Crunch Half Sit-up Tuck Hold Side Mountain Climbers Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Hip Raise / Pulse Up Triceps Extension Push-up / Sphinx Push-up Cliffhanger Crunch On Exercise Ball Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Kneeling On Exercise Ball Plank Plank To Push-up Bicycle Plank Jumping Jacks Sliding Straight Arm Jackknife Plank Toe Touch Crunch Maltese Plank Crunch Dead Bugs Plank Walk-out / Inchworm Triceps Extension Push-up With Chair Leg Raise On Decline Bench Crab Kick Hanging Leg Raise Modified V-Sit Russian Twist With Barbell Serratus Push-up Plank With Leg Raise Scissor Kick Turkish Get-up Ball Twister With Partner Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Walk-out With Exercise Ball Dancing Crab Plank With Alternating Arm And Leg Raise Bird Dog Sliding Mountain Climber Leg Raise, Standing Pendulum Bent Knee Leg Raise, Lying Mountain Climber Side Reach / Foot to Foot Crunch Donkey Kick Reverse Plank With Leg Raise Reverse Crunch Windmill Butt-Ups / Dolphin Raise Diagonal Pole Move Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Jackknife On Exercise Ball Jackknife Hollow Rock Low Windmill