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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat In and outs / Knee Tuck Kayaking Stirring The Pot With Exercise Ball Plank With Hip Twists Dragon Flag Slingshot With Kettlebell Sit Outs Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Forward Sliding Push-up Side Plank With Rotation Crunch With Lifted Legs Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Russian Twist With Weight Rollout On Knees Alternating Dumbbell Swings
Russian Twist Frog Sit-Up / Butterfly Crunch Half Sit-up Leg Raise, Lying Tuck Hold Side Mountain Climbers Shoulder Tap Push-up Double Crunch Rolling Glute Bridge With Exercise Ball Exercise Ball Rollout On Knees Hip Raise / Pulse Up Triceps Extension Push-up / Sphinx Push-up Saw Plank Crunch On Exercise Ball Cliffhanger Slide Into Reverse Plank Sliding Alligator Crawl Bicycle Kneeling On Exercise Ball Plank To Push-up Plank Dead Bugs Plank Jumping Jacks Toe Touch Crunch Sliding Straight Arm Jackknife Plank Maltese Plank Crunch Plank Walk-out / Inchworm Triceps Extension Push-up With Chair Leg Raise On Decline Bench Crab Kick Hanging Leg Raise Modified V-Sit Serratus Push-up Russian Twist With Barbell Plank With Leg Raise Scissor Kick Turkish Get-up Pike On Exercise Ball Snap-up Oblique Crunch On Exercise Ball Leg Squat Through Ring Walk-out With Exercise Ball Straight Arm Plank Around The World Sliding Leg Adduction And Abduction In Plank Position Ball Twister With Partner Dancing Crab Plank With Alternating Arm And Leg Raise Bird Dog Sliding Mountain Climber Pendulum Leg Raise, Standing Bent Knee Leg Raise, Lying Mountain Climber Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Reverse Crunch Windmill Frankenstein Walk Butt-Ups / Dolphin Raise Donkey Kick Plank Mogul Jumps Diagonal Pole Move Plank Extension With Exercise Ball Jackknife On Exercise Ball Jackknife Hollow Rock Low Windmill