Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
89
muscle building exercises at home
found.EasyNormalHardChallenging
Jackknife On Exercise Ball, One-Legged
Leg Raise With Exercise Ball
L-Seat
Stirring The Pot With Exercise Ball
Kayaking
Plank With Leg Sweep / Rotational Mountain Climber
In and outs / Knee Tuck
Alternating Dumbbell Swings
Dragon Flag
Plank With Hip Twists
Sit Outs
Sliding Towel Pike
Deck Squat
Forward Sliding Push-up
Side Plank With Rotation
Rollout On Knees
Russian Twist With Weight
Saw Plank
Triceps Extension Push-up / Sphinx Push-up
Walk-out With Exercise Ball
Crunch With Lifted Legs
Bicycle
Leg Raise, Lying
Russian Twist
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Hip Raise / Pulse Up
Tuck Hold
Spiderman Crunch
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Side Mountain Climbers
Diagonal Pole Move
Slide Into Reverse Plank
Sliding Alligator Crawl
Slingshot With Kettlebell
Shoulder Tap Push-up
Plank Walk-out / Inchworm
Straight Arm Plank With Alternating Arm And Leg Raise
Scissor Kick
Crunch On Exercise Ball
Kneeling On Exercise Ball
Sliding Straight Arm Jackknife Plank
Crunch
Plank
Maltese Plank
Plank Jumping Jacks
Crab Kick
Triceps Extension Push-up With Chair
Leg Raise On Decline Bench
Plank With Alternating Arm And Leg Raise
Hanging Leg Raise
Serratus Push-up
Modified V-Sit
Russian Twist With Barbell
Dead Bugs
Plank With Leg Raise
Toe Touch Crunch
Plank To Push-up
Ball Twister With Partner
Cliffhanger
Leg Raise, Standing
Leg Squat Through Ring
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Straight Arm Plank Around The World
Turkish Get-up
Donkey Kick
Sliding Mountain Climber
Bird Dog
Pendulum
Bent Knee Leg Raise, Lying
Dancing Crab
Jackknife On Exercise Ball
Side Reach / Foot to Foot Crunch
Mountain Climber
Reverse Plank With Leg Raise
Reverse Crunch
Plank Extension With Exercise Ball
Plank Mogul Jumps
Windmill
Frankenstein Walk
Jackknife
Butt-Ups / Dolphin Raise
Hollow Rock
Low Windmill