Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
89
muscle building exercises at home
found.EasyNormalHardChallenging
Jackknife On Exercise Ball, One-Legged
Leg Raise With Exercise Ball
L-Seat
Stirring The Pot With Exercise Ball
Kayaking
In and outs / Knee Tuck
Alternating Dumbbell Swings
Plank With Hip Twists
Dragon Flag
Sit Outs
Deck Squat
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Side Plank With Rotation
Forward Sliding Push-up
Crunch With Lifted Legs
Rollout On Knees
Russian Twist With Weight
Spiderman Crunch
Leg Raise, Lying
Russian Twist
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Straight Arm Plank With Alternating Arm And Leg Raise
Tuck Hold
Side Mountain Climbers
Shoulder Tap Push-up
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Kneeling On Exercise Ball
Hip Raise / Pulse Up
Triceps Extension Push-up / Sphinx Push-up
Cliffhanger
Crunch On Exercise Ball
Saw Plank
Slide Into Reverse Plank
Sliding Alligator Crawl
Slingshot With Kettlebell
Toe Touch Crunch
Plank
Sliding Straight Arm Jackknife Plank
Plank To Push-up
Maltese Plank
Scissor Kick
Crunch
Dead Bugs
Plank Walk-out / Inchworm
Plank Jumping Jacks
Bicycle
Triceps Extension Push-up With Chair
Leg Raise On Decline Bench
Plank With Alternating Arm And Leg Raise
Crab Kick
Hanging Leg Raise
Modified V-Sit
Russian Twist With Barbell
Plank With Leg Raise
Serratus Push-up
Turkish Get-up
Ball Twister With Partner
Leg Squat Through Ring
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Straight Arm Plank Around The World
Walk-out With Exercise Ball
Dancing Crab
Bird Dog
Sliding Mountain Climber
Pendulum
Bent Knee Leg Raise, Lying
Mountain Climber
Jackknife On Exercise Ball
Leg Raise, Standing
Side Reach / Foot to Foot Crunch
Donkey Kick
Reverse Plank With Leg Raise
Windmill
Reverse Crunch
Diagonal Pole Move
Plank Extension With Exercise Ball
Plank Mogul Jumps
Frankenstein Walk
Jackknife
Butt-Ups / Dolphin Raise
Hollow Rock
Low Windmill