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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Dragon Flag L-Seat Leg Raise With Exercise Ball Stirring The Pot With Exercise Ball Leg Raise On Decline Bench Sit Outs Sliding Straight Arm Jackknife Plank Sliding Towel Pike Bicycle Kayaking Russian Twist With Weight Scissor Kick Alternating Dumbbell Swings Leg Raise, Lying Plank With Leg Sweep / Rotational Mountain Climber Plank With Hip Twists Forward Sliding Push-up Rollout On Knees Saw Plank
Crunch With Lifted Legs Side Plank With Rotation Deck Squat Hip Raise / Pulse Up Dead Bugs In and outs / Knee Tuck Exercise Ball Rollout On Knees Frog Sit-Up / Butterfly Crunch Russian Twist Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Crab Kick Half Sit-up Triceps Extension Push-up / Sphinx Push-up Tuck Hold Plank Walk-out / Inchworm Crunch On Exercise Ball Slide Into Reverse Plank Dancing Crab Spiderman Crunch Modified V-Sit Crunch Toe Touch Crunch Shoulder Tap Push-up Plank Jumping Jacks Serratus Push-up Maltese Plank Plank Kneeling On Exercise Ball Plank To Push-up Donkey Kick Double Crunch Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank With Leg Raise Russian Twist With Barbell Sliding Alligator Crawl Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Triceps Extension Push-up With Chair Walk-out With Exercise Ball Bent Knee Leg Raise, Lying Plank With Alternating Arm And Leg Raise Mountain Climber Pendulum Jackknife On Exercise Ball Reverse Crunch Side Reach / Foot to Foot Crunch Bird Dog Turkish Get-up Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Reverse Plank With Leg Raise Sliding Mountain Climber Windmill Butt-Ups / Dolphin Raise Cliffhanger Jackknife Low Windmill Hollow Rock Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring Slingshot With Kettlebell