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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Dragon Flag Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Leg Raise On Decline Bench Sit Outs Sliding Straight Arm Jackknife Plank Bicycle Russian Twist With Weight Sliding Towel Pike Kayaking Plank With Leg Sweep / Rotational Mountain Climber Leg Raise, Lying Alternating Dumbbell Swings Side Plank With Rotation Rollout On Knees Saw Plank Crunch With Lifted Legs
Plank With Hip Twists Forward Sliding Push-up Deck Squat Frog Sit-Up / Butterfly Crunch Hip Raise / Pulse Up Scissor Kick Walk-out With Exercise Ball In and outs / Knee Tuck Russian Twist Exercise Ball Rollout On Knees Half Sit-up Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Crab Kick Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Tuck Hold Crunch On Exercise Ball Slide Into Reverse Plank Dancing Crab Double Crunch Crunch Modified V-Sit Plank Walk-out / Inchworm Plank Jumping Jacks Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Plank Serratus Push-up Dead Bugs Kneeling On Exercise Ball Maltese Plank Plank To Push-up Donkey Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank With Leg Raise Russian Twist With Barbell Sliding Alligator Crawl Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Bent Knee Leg Raise, Lying Plank With Alternating Arm And Leg Raise Pendulum Mountain Climber Jackknife On Exercise Ball Reverse Crunch Side Reach / Foot to Foot Crunch Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Reverse Plank With Leg Raise Sliding Mountain Climber Windmill Cliffhanger Butt-Ups / Dolphin Raise Jackknife Low Windmill Hollow Rock Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring