logoHome Gym Exercises

Simply train effectively!

Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Dragon Flag Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Russian Twist With Weight Sliding Towel Pike Plank With Leg Sweep / Rotational Mountain Climber Bicycle Leg Raise On Decline Bench Sliding Straight Arm Jackknife Plank Kayaking Crunch With Lifted Legs Plank With Hip Twists Rollout On Knees Saw Plank Forward Sliding Push-up Leg Raise, Lying Alternating Dumbbell Swings Deck Squat
Frog Sit-Up / Butterfly Crunch Half Sit-up Scissor Kick Walk-out With Exercise Ball Sit Outs Hip Raise / Pulse Up In and outs / Knee Tuck Russian Twist Double Crunch Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Exercise Ball Rollout On Knees Side Mountain Climbers Sliding Alligator Crawl Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Tuck Hold Crunch On Exercise Ball Slide Into Reverse Plank Dancing Crab Plank Jumping Jacks Plank Walk-out / Inchworm Straight Arm Plank With Alternating Arm And Leg Raise Crunch Modified V-Sit Maltese Plank Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Plank Serratus Push-up Dead Bugs Kneeling On Exercise Ball Cliffhanger Crab Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Plank With Alternating Arm And Leg Raise Plank With Leg Raise Russian Twist With Barbell Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Pendulum Reverse Crunch Jackknife On Exercise Ball Mountain Climber Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Donkey Kick Sliding Mountain Climber Windmill Frankenstein Walk Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring