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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Ball Twister With Partner Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Sliding Straight Arm Jackknife Plank Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Walk-out With Exercise Ball Crunch With Lifted Legs Plank With Hip Twists Saw Plank Dragon Flag In and outs / Knee Tuck Alternating Dumbbell Swings Sliding Towel Pike Sit Outs Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch
Half Sit-up Rollout On Knees Russian Twist With Weight Scissor Kick Leg Raise, Lying Deck Squat Exercise Ball Rollout On Knees Hip Raise / Pulse Up Side Plank With Rotation Double Crunch Rolling Glute Bridge With Exercise Ball Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Russian Twist Triceps Extension Push-up / Sphinx Push-up Side Mountain Climbers Dancing Crab Diagonal Pole Move Slide Into Reverse Plank Sliding Alligator Crawl Tuck Hold Crunch On Exercise Ball Plank Walk-out / Inchworm Plank Jumping Jacks Crunch Plank Modified V-Sit Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Kneeling On Exercise Ball Leg Raise On Decline Bench Maltese Plank Plank With Leg Raise Serratus Push-up Plank With Alternating Arm And Leg Raise Dead Bugs Cliffhanger Crab Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Russian Twist With Barbell Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Plank To Push-up Pendulum Bird Dog Mountain Climber Turkish Get-up Jackknife On Exercise Ball Reverse Crunch Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Plank Extension With Exercise Ball Plank Mogul Jumps Donkey Kick Sliding Mountain Climber Windmill Frankenstein Walk Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Leg Squat Through Ring