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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Dragon Flag Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Russian Twist With Weight Sliding Towel Pike Bicycle Leg Raise On Decline Bench Plank With Leg Sweep / Rotational Mountain Climber Sliding Straight Arm Jackknife Plank Alternating Dumbbell Swings Kayaking Rollout On Knees Saw Plank Crunch With Lifted Legs Forward Sliding Push-up Leg Raise, Lying Plank With Hip Twists Deck Squat
Frog Sit-Up / Butterfly Crunch Hip Raise / Pulse Up Walk-out With Exercise Ball Sit Outs Scissor Kick In and outs / Knee Tuck Russian Twist Half Sit-up Double Crunch Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Exercise Ball Rollout On Knees Side Mountain Climbers Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Tuck Hold Crunch On Exercise Ball Slide Into Reverse Plank Dancing Crab Plank Walk-out / Inchworm Straight Arm Plank With Alternating Arm And Leg Raise Crunch Modified V-Sit Plank Jumping Jacks Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Maltese Plank Plank Serratus Push-up Dead Bugs Kneeling On Exercise Ball Cliffhanger Crab Kick Donkey Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Plank With Leg Raise Russian Twist With Barbell Sliding Alligator Crawl Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Plank With Alternating Arm And Leg Raise Pendulum Reverse Crunch Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Sliding Mountain Climber Windmill Frankenstein Walk Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring