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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Ball Twister With Partner Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Leg Raise With Exercise Ball L-Seat Plank With Leg Sweep / Rotational Mountain Climber Stirring The Pot With Exercise Ball Bicycle Crunch With Lifted Legs Kayaking Walk-out With Exercise Ball Dragon Flag In and outs / Knee Tuck Alternating Dumbbell Swings Plank With Hip Twists Sliding Towel Pike Sit Outs Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Rollout On Knees Russian Twist With Weight
Saw Plank Scissor Kick Side Plank With Rotation Leg Raise, Lying Triceps Extension Push-up / Sphinx Push-up Deck Squat Exercise Ball Rollout On Knees Half Sit-up Hip Raise / Pulse Up Russian Twist Spiderman Crunch Dancing Crab Double Crunch Rolling Glute Bridge With Exercise Ball Modified V-Sit Side Mountain Climbers Diagonal Pole Move Slide Into Reverse Plank Sliding Alligator Crawl Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Plank Walk-out / Inchworm Crunch On Exercise Ball Plank Jumping Jacks Kneeling On Exercise Ball Sliding Straight Arm Jackknife Plank Shoulder Tap Push-up Crunch Crab Kick Hanging Leg Raise Maltese Plank Triceps Extension Push-up With Chair Plank Leg Raise On Decline Bench Russian Twist With Barbell Toe Touch Crunch Dead Bugs Plank With Leg Raise Plank With Alternating Arm And Leg Raise Cliffhanger Leg Raise, Standing Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Serratus Push-up Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Turkish Get-up Bent Knee Leg Raise, Lying Bird Dog Sliding Mountain Climber Pendulum Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Crunch Donkey Kick Reverse Plank With Leg Raise Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Windmill Hollow Rock Butt-Ups / Dolphin Raise Jackknife Low Windmill