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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Exercise Ball Rollout On Knees Hanging Leg Raise Jackknife On Exercise Ball, One-Legged Dragon Flag L-Seat Leg Raise With Exercise Ball Stirring The Pot With Exercise Ball Leg Raise On Decline Bench Sit Outs Sliding Straight Arm Jackknife Plank Sliding Towel Pike Bicycle Kayaking Russian Twist With Weight Scissor Kick Alternating Dumbbell Swings Leg Raise, Lying Plank With Leg Sweep / Rotational Mountain Climber Plank With Hip Twists Rollout On Knees Saw Plank
Forward Sliding Push-up Crunch With Lifted Legs Deck Squat Hip Raise / Pulse Up Side Plank With Rotation Dead Bugs Frog Sit-Up / Butterfly Crunch Russian Twist Rolling Glute Bridge With Exercise Ball Side Mountain Climbers In and outs / Knee Tuck Half Sit-up Triceps Extension Push-up / Sphinx Push-up Crunch On Exercise Ball Plank Walk-out / Inchworm Slide Into Reverse Plank Dancing Crab Spiderman Crunch Modified V-Sit Tuck Hold Crunch Shoulder Tap Push-up Serratus Push-up Plank Jumping Jacks Kneeling On Exercise Ball Plank Maltese Plank Crab Kick Donkey Kick Double Crunch Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Plank With Leg Raise Russian Twist With Barbell Sliding Alligator Crawl Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Straight Arm Plank With Alternating Arm And Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Walk-out With Exercise Ball Bent Knee Leg Raise, Lying Plank With Alternating Arm And Leg Raise Mountain Climber Pendulum Jackknife On Exercise Ball Reverse Crunch Side Reach / Foot to Foot Crunch Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Reverse Plank With Leg Raise Sliding Mountain Climber Windmill Butt-Ups / Dolphin Raise Cliffhanger Jackknife Low Windmill Hollow Rock Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring Slingshot With Kettlebell