Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
89
muscle building exercises at home
found.EasyNormalHardChallenging
Jackknife On Exercise Ball, One-Legged
Leg Raise With Exercise Ball
L-Seat
Stirring The Pot With Exercise Ball
In and outs / Knee Tuck
Kayaking
Dragon Flag
Alternating Dumbbell Swings
Plank With Hip Twists
Sit Outs
Deck Squat
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Side Plank With Rotation
Forward Sliding Push-up
Crunch With Lifted Legs
Rollout On Knees
Russian Twist With Weight
Slingshot With Kettlebell
Spiderman Crunch
Straight Arm Plank With Alternating Arm And Leg Raise
Leg Raise, Lying
Russian Twist
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Tuck Hold
Side Mountain Climbers
Shoulder Tap Push-up
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Kneeling On Exercise Ball
Hip Raise / Pulse Up
Triceps Extension Push-up / Sphinx Push-up
Cliffhanger
Crunch On Exercise Ball
Saw Plank
Slide Into Reverse Plank
Sliding Alligator Crawl
Toe Touch Crunch
Plank
Plank To Push-up
Bicycle
Plank Jumping Jacks
Sliding Straight Arm Jackknife Plank
Maltese Plank
Scissor Kick
Crunch
Dead Bugs
Plank Walk-out / Inchworm
Triceps Extension Push-up With Chair
Leg Raise On Decline Bench
Plank With Alternating Arm And Leg Raise
Crab Kick
Hanging Leg Raise
Modified V-Sit
Russian Twist With Barbell
Plank With Leg Raise
Serratus Push-up
Turkish Get-up
Ball Twister With Partner
Leg Squat Through Ring
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Straight Arm Plank Around The World
Walk-out With Exercise Ball
Dancing Crab
Bird Dog
Sliding Mountain Climber
Leg Raise, Standing
Pendulum
Bent Knee Leg Raise, Lying
Mountain Climber
Jackknife On Exercise Ball
Side Reach / Foot to Foot Crunch
Donkey Kick
Reverse Plank With Leg Raise
Windmill
Reverse Crunch
Diagonal Pole Move
Plank Extension With Exercise Ball
Plank Mogul Jumps
Frankenstein Walk
Jackknife
Butt-Ups / Dolphin Raise
Hollow Rock
Low Windmill