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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Kayaking In and outs / Knee Tuck Plank With Leg Sweep / Rotational Mountain Climber Alternating Dumbbell Swings Dragon Flag Plank With Hip Twists Deck Squat Sit Outs Sliding Towel Pike Forward Sliding Push-up Side Plank With Rotation Crunch With Lifted Legs Rollout On Knees Russian Twist With Weight Spiderman Crunch Walk-out With Exercise Ball Bicycle
Russian Twist Leg Raise, Lying Frog Sit-Up / Butterfly Crunch Half Sit-up Tuck Hold Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Shoulder Tap Push-up Side Mountain Climbers Triceps Extension Push-up / Sphinx Push-up Diagonal Pole Move Leg Raise, Standing Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Kneeling On Exercise Ball Hip Raise / Pulse Up Straight Arm Plank With Alternating Arm And Leg Raise Plank Crunch Crunch On Exercise Ball Sliding Straight Arm Jackknife Plank Scissor Kick Plank Walk-out / Inchworm Maltese Plank Toe Touch Crunch Plank Jumping Jacks Crab Kick Dead Bugs Triceps Extension Push-up With Chair Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Hanging Leg Raise Serratus Push-up Modified V-Sit Russian Twist With Barbell Plank With Leg Raise Plank To Push-up Ball Twister With Partner Cliffhanger Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Turkish Get-up Dancing Crab Donkey Kick Bird Dog Sliding Mountain Climber Pendulum Bent Knee Leg Raise, Lying Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Reverse Crunch Plank Extension With Exercise Ball Plank Mogul Jumps Windmill Frankenstein Walk Jackknife Butt-Ups / Dolphin Raise Hollow Rock Low Windmill