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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Kayaking In and outs / Knee Tuck Alternating Dumbbell Swings Plank With Hip Twists Dragon Flag Sit Outs Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Side Plank With Rotation Forward Sliding Push-up Crunch With Lifted Legs Rollout On Knees Russian Twist With Weight Spiderman Crunch Leg Raise, Lying Russian Twist
Frog Sit-Up / Butterfly Crunch Half Sit-up Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Side Mountain Climbers Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Kneeling On Exercise Ball Hip Raise / Pulse Up Triceps Extension Push-up / Sphinx Push-up Cliffhanger Crunch On Exercise Ball Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Toe Touch Crunch Plank Sliding Straight Arm Jackknife Plank Plank To Push-up Maltese Plank Scissor Kick Crunch Dead Bugs Plank Walk-out / Inchworm Plank Jumping Jacks Bicycle Triceps Extension Push-up With Chair Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Crab Kick Hanging Leg Raise Modified V-Sit Russian Twist With Barbell Plank With Leg Raise Serratus Push-up Turkish Get-up Ball Twister With Partner Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Walk-out With Exercise Ball Dancing Crab Bird Dog Sliding Mountain Climber Pendulum Bent Knee Leg Raise, Lying Mountain Climber Jackknife On Exercise Ball Leg Raise, Standing Side Reach / Foot to Foot Crunch Donkey Kick Reverse Plank With Leg Raise Windmill Reverse Crunch Diagonal Pole Move Plank Extension With Exercise Ball Plank Mogul Jumps Frankenstein Walk Jackknife Butt-Ups / Dolphin Raise Hollow Rock Low Windmill