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Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Crunch With Lifted Legs Bicycle Kayaking Plank With Leg Sweep / Rotational Mountain Climber Walk-out With Exercise Ball Dragon Flag Plank With Hip Twists Alternating Dumbbell Swings Sit Outs Sliding Towel Pike Side Plank With Rotation Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Rollout On Knees Russian Twist With Weight Scissor Kick
Leg Raise, Lying Triceps Extension Push-up / Sphinx Push-up In and outs / Knee Tuck Deck Squat Exercise Ball Rollout On Knees Half Sit-up Hip Raise / Pulse Up Russian Twist Saw Plank Spiderman Crunch Dancing Crab Double Crunch Rolling Glute Bridge With Exercise Ball Modified V-Sit Side Mountain Climbers Diagonal Pole Move Slide Into Reverse Plank Sliding Alligator Crawl Straight Arm Plank With Alternating Arm And Leg Raise Tuck Hold Plank Jumping Jacks Shoulder Tap Push-up Plank Walk-out / Inchworm Crunch On Exercise Ball Kneeling On Exercise Ball Sliding Straight Arm Jackknife Plank Crunch Maltese Plank Crab Kick Hanging Leg Raise Triceps Extension Push-up With Chair Plank Leg Raise On Decline Bench Russian Twist With Barbell Toe Touch Crunch Dead Bugs Plank With Leg Raise Plank With Alternating Arm And Leg Raise Serratus Push-up Ball Twister With Partner Cliffhanger Leg Raise, Standing Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Turkish Get-up Bent Knee Leg Raise, Lying Bird Dog Sliding Mountain Climber Pendulum Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Crunch Donkey Kick Reverse Plank With Leg Raise Plank Extension With Exercise Ball Plank Mogul Jumps Windmill Frankenstein Walk Jackknife Hollow Rock Butt-Ups / Dolphin Raise Low Windmill