Recommendations Support Us

Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat In and outs / Knee Tuck Kayaking Stirring The Pot With Exercise Ball Plank With Hip Twists Dragon Flag Slingshot With Kettlebell Sit Outs Deck Squat Plank With Leg Sweep / Rotational Mountain Climber Sliding Towel Pike Forward Sliding Push-up Side Plank With Rotation Spiderman Crunch Straight Arm Plank With Alternating Arm And Leg Raise Crunch With Lifted Legs Russian Twist With Weight Rollout On Knees Alternating Dumbbell Swings Russian Twist Half Sit-up Leg Raise, Lying Frog Sit-Up / Butterfly Crunch Tuck Hold Side Mountain Climbers Shoulder Tap Push-up Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Hip Raise / Pulse Up Triceps Extension Push-up / Sphinx Push-up Saw Plank Cliffhanger Slide Into Reverse Plank Sliding Alligator Crawl Crunch On Exercise Ball Bicycle Kneeling On Exercise Ball Plank To Push-up Plank Dead Bugs Plank Jumping Jacks Toe Touch Crunch Sliding Straight Arm Jackknife Plank Maltese Plank Crunch Plank Walk-out / Inchworm Triceps Extension Push-up With Chair Leg Raise On Decline Bench Crab Kick Hanging Leg Raise Modified V-Sit Serratus Push-up Russian Twist With Barbell Plank With Leg Raise Scissor Kick Turkish Get-up Leg Squat Through Ring Walk-out With Exercise Ball Straight Arm Plank Around The World Sliding Leg Adduction And Abduction In Plank Position Pike On Exercise Ball Snap-up Oblique Crunch On Exercise Ball Ball Twister With Partner Dancing Crab Plank With Alternating Arm And Leg Raise Bird Dog Sliding Mountain Climber Mountain Climber Leg Raise, Standing Pendulum Bent Knee Leg Raise, Lying Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Reverse Crunch Windmill Frankenstein Walk Plank Mogul Jumps Butt-Ups / Dolphin Raise Donkey Kick Plank Extension With Exercise Ball Diagonal Pole Move Jackknife On Exercise Ball Jackknife Hollow Rock Low Windmill