Muscle-Building Exercise Library
* Stretching exercises are not included in this list!
89
muscle building exercises at home
found.EasyNormalHardChallenging
Jackknife On Exercise Ball, One-Legged
Leg Raise With Exercise Ball
L-Seat
In and outs / Knee Tuck
Kayaking
Stirring The Pot With Exercise Ball
Plank With Hip Twists
Dragon Flag
Slingshot With Kettlebell
Sit Outs
Deck Squat
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Forward Sliding Push-up
Side Plank With Rotation
Crunch With Lifted Legs
Spiderman Crunch
Straight Arm Plank With Alternating Arm And Leg Raise
Russian Twist With Weight
Rollout On Knees
Alternating Dumbbell Swings
Russian Twist
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Leg Raise, Lying
Tuck Hold
Side Mountain Climbers
Shoulder Tap Push-up
Double Crunch
Rolling Glute Bridge With Exercise Ball
Exercise Ball Rollout On Knees
Hip Raise / Pulse Up
Triceps Extension Push-up / Sphinx Push-up
Saw Plank
Crunch On Exercise Ball
Cliffhanger
Slide Into Reverse Plank
Sliding Alligator Crawl
Bicycle
Kneeling On Exercise Ball
Plank To Push-up
Plank
Dead Bugs
Plank Jumping Jacks
Toe Touch Crunch
Sliding Straight Arm Jackknife Plank
Maltese Plank
Crunch
Plank Walk-out / Inchworm
Triceps Extension Push-up With Chair
Leg Raise On Decline Bench
Crab Kick
Hanging Leg Raise
Modified V-Sit
Serratus Push-up
Russian Twist With Barbell
Plank With Leg Raise
Scissor Kick
Turkish Get-up
Pike On Exercise Ball
Snap-up
Oblique Crunch On Exercise Ball
Leg Squat Through Ring
Walk-out With Exercise Ball
Straight Arm Plank Around The World
Sliding Leg Adduction And Abduction In Plank Position
Ball Twister With Partner
Dancing Crab
Plank With Alternating Arm And Leg Raise
Bird Dog
Sliding Mountain Climber
Pendulum
Leg Raise, Standing
Bent Knee Leg Raise, Lying
Mountain Climber
Side Reach / Foot to Foot Crunch
Reverse Plank With Leg Raise
Reverse Crunch
Windmill
Frankenstein Walk
Butt-Ups / Dolphin Raise
Donkey Kick
Plank Mogul Jumps
Diagonal Pole Move
Plank Extension With Exercise Ball
Jackknife On Exercise Ball
Jackknife
Hollow Rock
Low Windmill