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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Sliding Towel Pike Dragon Flag Russian Twist With Weight Sliding Straight Arm Jackknife Plank Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Leg Raise On Decline Bench Walk-out With Exercise Ball Crunch With Lifted Legs Plank With Hip Twists Rollout On Knees Saw Plank Forward Sliding Push-up In and outs / Knee Tuck Alternating Dumbbell Swings
Deck Squat Frog Sit-Up / Butterfly Crunch Half Sit-up Scissor Kick Sit Outs Leg Raise, Lying Exercise Ball Rollout On Knees Hip Raise / Pulse Up Russian Twist Double Crunch Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Triceps Extension Push-up / Sphinx Push-up Side Mountain Climbers Slide Into Reverse Plank Sliding Alligator Crawl Spiderman Crunch Tuck Hold Crunch On Exercise Ball Plank Walk-out / Inchworm Dancing Crab Plank Jumping Jacks Straight Arm Plank With Alternating Arm And Leg Raise Crunch Modified V-Sit Plank Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Maltese Plank Kneeling On Exercise Ball Serratus Push-up Dead Bugs Plank With Alternating Arm And Leg Raise Cliffhanger Crab Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank With Leg Raise Russian Twist With Barbell Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Pendulum Plank To Push-up Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Reverse Crunch Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Donkey Kick Sliding Mountain Climber Frankenstein Walk Windmill Diagonal Pole Move Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Ball Twister With Partner Leg Squat Through Ring