logoHome Gym Exercises

Simply train effectively!

Muscle-Building Exercise Library

* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Sliding Towel Pike Dragon Flag Russian Twist With Weight Sliding Straight Arm Jackknife Plank Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Leg Raise On Decline Bench Crunch With Lifted Legs Plank With Hip Twists Rollout On Knees Saw Plank Forward Sliding Push-up Alternating Dumbbell Swings Deck Squat Frog Sit-Up / Butterfly Crunch
Half Sit-up Scissor Kick Walk-out With Exercise Ball Sit Outs Leg Raise, Lying Exercise Ball Rollout On Knees Hip Raise / Pulse Up In and outs / Knee Tuck Russian Twist Double Crunch Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Side Mountain Climbers Sliding Alligator Crawl Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Tuck Hold Crunch On Exercise Ball Slide Into Reverse Plank Dancing Crab Plank Jumping Jacks Plank Walk-out / Inchworm Straight Arm Plank With Alternating Arm And Leg Raise Crunch Modified V-Sit Maltese Plank Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Plank Shoulder Tap Push-up Serratus Push-up Dead Bugs Kneeling On Exercise Ball Cliffhanger Crab Kick Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Plank To Push-up Plank With Alternating Arm And Leg Raise Plank With Leg Raise Russian Twist With Barbell Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Pendulum Reverse Crunch Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Turkish Get-up Bird Dog Plank Extension With Exercise Ball Plank Mogul Jumps Donkey Kick Sliding Mountain Climber Frankenstein Walk Windmill Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Ball Twister With Partner Diagonal Pole Move Leg Squat Through Ring