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Muscle-Building Exercise Library

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* Stretching exercises are not included in this list!
Jackknife On Exercise Ball, One-Legged Slingshot With Kettlebell Stirring The Pot With Exercise Ball L-Seat Leg Raise With Exercise Ball Sliding Towel Pike Dragon Flag Russian Twist With Weight Sliding Straight Arm Jackknife Plank Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Walk-out With Exercise Ball Crunch With Lifted Legs Plank With Hip Twists Rollout On Knees Saw Plank Alternating Dumbbell Swings In and outs / Knee Tuck Sit Outs Frog Sit-Up / Butterfly Crunch
Half Sit-up Scissor Kick Forward Sliding Push-up Leg Raise, Lying Deck Squat Exercise Ball Rollout On Knees Hip Raise / Pulse Up Russian Twist Double Crunch Rolling Glute Bridge With Exercise Ball Side Plank With Rotation Spiderman Crunch Triceps Extension Push-up / Sphinx Push-up Side Mountain Climbers Slide Into Reverse Plank Sliding Alligator Crawl Tuck Hold Crunch On Exercise Ball Plank Walk-out / Inchworm Crunch Dancing Crab Plank Jumping Jacks Straight Arm Plank With Alternating Arm And Leg Raise Plank Modified V-Sit Hanging Leg Raise Toe Touch Crunch Triceps Extension Push-up With Chair Shoulder Tap Push-up Maltese Plank Kneeling On Exercise Ball Leg Raise On Decline Bench Plank With Leg Raise Serratus Push-up Plank With Alternating Arm And Leg Raise Dead Bugs Cliffhanger Crab Kick Diagonal Pole Move Leg Raise, Standing Oblique Crunch On Exercise Ball Pike On Exercise Ball Russian Twist With Barbell Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Bent Knee Leg Raise, Lying Pendulum Plank To Push-up Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Bird Dog Reverse Plank With Leg Raise Reverse Crunch Turkish Get-up Plank Extension With Exercise Ball Plank Mogul Jumps Donkey Kick Sliding Mountain Climber Frankenstein Walk Windmill Butt-Ups / Dolphin Raise Jackknife Hollow Rock Low Windmill Ball Twister With Partner Leg Squat Through Ring