Kneeling On Exercise Ball

General And Specifics

• trains the entire core, the coordination and the sense of balance
• make sure, that there are no dangerous things around you, so that you cannot be harmed in case you lose the balance
• if you struggle to get on the ball, then use a chair to hold on to

Starting Position

• position the hands on the ball and knee next to it
• the knees are hip width apart
• back is straight

Correct Execution

• lean forward slowly and carefully, so that the feet lose the contact to the ground
• find the balance
• roll forward, until the shins are on top of the ball and the hands can be taken off the ball
• erect the upper body and balance yourself with the help of your arms
• hold this position as long as possible
• afterwards, come off the ball, then start a new rep