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Exercise Ball Workouts / Stability Ball Exercises At Home

* Stretching exercises are not included in this list!


muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
synergists:DeltoidsMuscle, Hand FlexorsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up