Squat At The Wall With Exercise Ball

Starting Position

• clamp a gym ball between your lower back and a wall
• the legs are almost stretched out, there is a slight bending in the knees
• the feet are a bit away from your body and shoulder width apart on the ground
• turn the feet a bit outwards
• you can stretch the arms out in front of your body or let them hang down

Correct Execution

• bend your knees until your thighs are parallel to the ground
• while your upper body is sinking down, the gym ball rolls up at your back and down the wall
• hold the back straight and the head in extension to the spine
• the knees should not protrude the tiptoes, to preserve the joints
• hold the final position for a bit
• push your body back up again and repeat the strength exercise