Home Gym Exercises| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Triceps , Latissimus Dorsi , Teres Muscles | ||
  |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Strength Training With Exercise Ball
* Stretching exercises are not included in this list!
strength training with exercise ball at home
: 6| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps, Deltoids | ||
  |
required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior, Triceps, Trapezius , Teres Muscles | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Triceps, Trapezius, Lower Back | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps , Deltoids, Hand Flexors , Latissimus Dorsi | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius | ||
  |
required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||