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Exercise Benefits With Proper Form & Technique

Pullover With Barbell

(5.00)
through one vote
Human
muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle
synergists:TricepsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, DeltoidsMuscle
required:Barbell or EZ Bar, Bench or Stool or Exercise Ball
optional:Workout Partner
fitness level:Normal
exercise type:Strength
Variations available (4)
Starting PositionExecution

Starting Position

  • grasp a barbell or an ez bar shoulder width with both hands
  • put it onto your chest, keep holding the weight
  • sit down in front of the bench or another tool
  • lean your back against the tool
  • lift your pelvis and lay down onto the bench with your upper back
  • your upper body is now parallel to the ground
  • push the barbell up above your chest

Correct Execution

  • always keep your arms bent a little
  • guide the barbell above and behind the head until the point of peak stretching (about where your upper arms build a line with your upper body)
  • do not let your hip wander around
  • go back to the starting position slowly
  • repeat this execution several times

tips for the workout

  1. if you hold the hip lower, the

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