Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Latissimus Dorsi , Triceps , Teres Muscles | ||
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required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Pullover With Barbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Teres Muscles, Deltoids, Serratus Anterior, Trapezius | ||
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required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps | ||
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required: | Kettlebell / Dumbbell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps, Deltoids | ||
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required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||