Pullover With Dumbbell muscles:Serratus Anterior, Pectoralis Major auxiliary muscles:Latissimus Dorsi, Triceps, Teres Muscles, Deltoids required:Dumbbell, Bench / Stool / Exercise Ball fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Dumbbell
Bent Arm Pullover With Dumbbell muscles:Latissimus Dorsi, Pectoralis Major auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles, Triceps, Deltoids required:Dumbbell, Stool / Exercise Ball / Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Bent Arm Pullover With Dumbbell
Floor Pullover With Kettlebell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids required:Kettlebell / Dumbbell optional:Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Floor Pullover With Kettlebell
Bent Arm Pullover With Barbell muscles:Latissimus Dorsi auxiliary muscles:Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius required:Barbell / EZ Bar, Exercise Ball / Bench / Stool optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Bent Arm Pullover With Barbell