Home Gym ExercisesRow On Exercise Ball With Dumbbells
(4.40)
through 5 votes
through 5 votes
| muscles: | Trapezius , Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Latissimus Dorsi , Lower Back , Deltoids |
| required: | Exercise Ball, Dumbbells (2) or Kettlebells (2) |
| fitness level: | Normal |
| exercise type: | Strength |
| Variations available (1) |
Starting Position
- place two dumbbells or kettlebells beside your gym ball
- lay your upper body onto the ball (area from lower back to upper abs)
- put the tiptoes to the ground
- grasp the weights and find balance with stretched out legs
- straighten the back so that the chest does not lie on the gym ball
- your entire body is in a line
Correct Execution
- bend the arms and pull the weights up along the ball and to the chest
- keep the body stable and the arms close to the body
- the bladebones are pulled together in the final position
- hold the weights up for a moment
- then let the weights sink down again slowly, they do not touch the ground
- the arms are slightly bent again
- repeat several times without momentum