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Exercise Benefits With Proper Form & Technique

Row On Exercise Ball With Dumbbells

through 5 votes
muscles:TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, Latissimus DorsiMuscle, Lower BackMuscle, DeltoidsMuscle
required:Exercise Ball, Dumbbells (2) or Kettlebells (2)
fitness level:Normal
exercise type:Strength
Variations available (1)
Starting PositionExecution

Starting Position

  • place two dumbbells or kettlebells beside your gym ball
  • lay your upper body onto the ball (area from lower back to upper abs)
  • put the tiptoes to the ground
  • grasp the weights and find balance with stretched out legs
  • straighten the back so that the chest does not lie on the gym ball
  • your entire body is in a line

Correct Execution

  • bend the arms and pull the weights up along the ball and to the chest
  • keep the body stable and the arms close to the body
  • the bladebones are pulled together in the final position
  • hold the weights up for a moment
  • then let the weights sink down again slowly, they do not touch the ground
  • the arms are slightly bent again
  • repeat several times without momentum