Home Gym Exercises| muscles: | Teres Muscles , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Biceps , Deltoids , Lower Back , Latissimus Dorsi | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Row On Exercise Ball With Dumbbells
* Stretching exercises are not included in this list!