Home Gym Exercises| muscles: | Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Deltoids , Hand Flexors , Biceps , Lower Back | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Row On Exercise Ball With Dumbbells
* Stretching exercises are not included in this list!