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Exercise Benefits With Proper Form & Technique

Rolling Glute Bridge With Exercise Ball

through 4 votes
muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle
synergists:HamstringsMuscle, AbductorsMuscle
required:Exercise Ball
fitness level:Hard
exercise type:Strength
Variations available (14)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • with this execise you can strengthen all core muscles including all muscles around the lumbar spine

Starting Position

  • lay your back on the floor
  • clamp a exercise ball between your ankles
  • rest the arms next to your body

Correct Execution

  • raise the hip and push the ball together as much as you can
  • head, shoulders and arms stay on the ground
  • there is a line from upper body to the feet
  • roll to one side from hip down, the upper body does not move
  • there only is motion in the core and hip area
  • afterwards, roll over to the other side
  • do several reps