Rolling Glute Bridge With Exercise Ball

General And Specifics

• with this execise you can strengthen all core muscles including all muscles around the lumbar spine

Starting Position

• lay your back on the floor
• clamp a exercise ball between your ankles
• rest the arms next to your body

Correct Execution

• raise the hip and push the ball together as much as you can
• head, shoulders and arms stay on the ground
• there is a line from upper body to the feet
• roll to one side from hip down, the upper body does not move
• there only is motion in the core and hip area
• afterwards, roll over to the other side
• do several reps