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Oblique Exercises / Oblique Workouts At Home

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* Stretching exercises are not included in this list!

Kayaking

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle
synergists:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Bicycle

muscles:Rectus AbdominisMuscle, ObliquesMuscle
synergists:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle