Oblique Exercises / Oblique Workouts At Home

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Overhead Side Bend / Saxon Side Bend

muscles:	Obliques
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps, Trapezius, Lower Back
		required:	Medicin Ball / Barbell / Dumbbells (2) / Kettlebells (2) / EZ Bar / Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Side Bend / Saxon Side Bend

Slingshot With Kettlebell

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Hamstrings, Glutes, Pectoralis Major, Lower Back
		required:	Kettlebell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Slingshot With Kettlebell

Stirring The Pot With Exercise Ball

muscles:	Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids
		required:	Exercise Ball
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Stirring The Pot With Exercise Ball

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Barbell / Broomstick
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Russian Twist With Weight

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Lower Back
		required:	Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Rectus Abdominis, Obliques, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Adductors, Abductors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Bench, Exercise Ball, Seat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Side Star Plank

muscles:	Abductors, Obliques
auxiliary muscles:	Glutes, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Star Plank

Bent Over Twist With Broomstick

muscles:	Obliques, Lower Back
auxiliary muscles:	Glutes, Rectus Abdominis
		required:	Broomstick / Barbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bent Over Twist With Broomstick

Bicycle

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bicycle

Leg Raise On Decline Bench

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Dumbbell, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Kayaking

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques
auxiliary muscles:	Biceps, Triceps, Lower Back
		required:	EZ Bar / Broomstick / Barbell
		optional:	Seat, Bench
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking

Plank With Hip Twists

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps, Hamstrings, Glutes, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank With Hip Twists

Scorpion Push-up

muscles:	Pectoralis Major, Obliques, Glutes
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell

Alternating Dumbbell Swings

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Deltoids, Hand Flexors, Hand Extensors, Trapezius, Quadriceps, Hamstrings
		required:	Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings