Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Fitness Mat, Seat, Dumbbell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Deltoids , Glutes, Serratus Anterior | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Teres Muscles , Latissimus Dorsi, Rectus Abdominis, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps , Biceps | ||
  |
required: | EZ Bar / Barbell / Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hamstrings , Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major , Lower Back, Hamstrings | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Trapezius, Adductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Exercise Ball, Weight Cuffs, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Pectoralis Major, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Abductors, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
oblique exercises at home: 59