Oblique Exercises / Oblique Workouts At Home

Options

Ball Twister With Partner

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Workout Partner, Medicin Ball
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Ball Twister With Partner

Slingshot With Kettlebell

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Pectoralis Major, Lower Back, Hamstrings, Glutes
		required:	Kettlebell
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Slingshot With Kettlebell

Stirring The Pot With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
		required:	Exercise Ball
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Stirring The Pot With Exercise Ball

Side Bend With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back
		required:	Barbell / Broomstick
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Side Bend With Broomstick

Russian Twist With Weight

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Lower Back
		required:	Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Weight

Side Star Plank

muscles:	Obliques, Abductors
auxiliary muscles:	Lower Back, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Side Star Plank

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Glutes, Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Adductors, Abductors, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Seat, Weight Cuffs, Exercise Ball, Bench
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Bent Over Twist With Broomstick

muscles:	Lower Back, Obliques
auxiliary muscles:	Rectus Abdominis, Glutes
		required:	Barbell / Broomstick
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bent Over Twist With Broomstick

Bicycle

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bicycle

Kayaking

muscles:	Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Lower Back, Biceps, Triceps
		required:	EZ Bar / Barbell / Broomstick
		optional:	Seat, Bench
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Kayaking

Walk-out With Exercise Ball

muscles:	Deltoids, Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:	Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Plank With Hip Twists

muscles:	Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:	Hamstrings, Glutes, Trapezius, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Seat, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank With Hip Twists

Scorpion Push-up

muscles:	Obliques, Glutes, Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Alternating Dumbbell Swings

muscles:	Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:	Trapezius, Hamstrings, Glutes, Quadriceps, Deltoids, Hand Flexors, Hand Extensors
		required:	Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alternating Dumbbell Swings

Side Bend With Dumbbell

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Lower Back
		required:	Dumbbell / Kettlebell / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Side Bend With Dumbbell