muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
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required: | Workout Partner, Medicin Ball | |
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() ![]() | ||
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required: | Kettlebell | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Barbell / Broomstick | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() | ||
![]() ![]() |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() | ||
![]() ![]() |
required: | Barbell / Broomstick | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Obliques![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Obliques![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Dumbbell / Kettlebell / Backpack | |
fitness level: | Easy | ||
exercise type: | Strength | ||
oblique exercises at home: 59