Home Gym Exercises| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back , Hamstrings , Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Deltoids , Glutes, Serratus Anterior | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Teres Muscles , Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps , Triceps | ||
  |
required: | Barbell / Broomstick / EZ Bar | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors , Abductors , Trapezius, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Weight Cuffs, Bench, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hand Flexors , Hand Extensors , Quadriceps, Trapezius, Hamstrings, Deltoids | ||
  |
required: | Dumbbell / Kettlebell / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat, Dumbbell, Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Glutes, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
oblique exercises at home: 59