Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| synergists: | Rectus Abdominis , Lower Back , Triceps , Deltoids , Trapezius | ||
  |
required: | Medicin Ball / EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) / Backpack | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Deltoids, Glutes , Serratus Anterior , Latissimus Dorsi , Trapezius | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Quadriceps , Hamstrings , Glutes, Rectus Abdominis | ||
|---|---|---|---|
| synergists: | Triceps, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| synergists: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors , Abductors, Glutes | ||
|---|---|---|---|
| synergists: | Trapezius, Lower Back, Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Quadriceps | ||
  |
required: | Bench | |
| optional: | Dumbbell, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Obliques, Glutes | ||
|---|---|---|---|
| synergists: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques | ||
|---|---|---|---|
| synergists: | Triceps, Biceps , Lower Back | ||
  |
required: | Broomstick / Barbell / EZ Bar | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| synergists: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| synergists: | Deltoids, Hamstrings, Hand Flexors , Glutes, Hand Extensors , Trapezius, Quadriceps | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Trapezius, Quadriceps, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| synergists: | Hamstrings, Trapezius, Adductors, Lower Back, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| synergists: | Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Dumbbell, Bench, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
oblique exercises at home: 59