Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| synergists: | Lower Back , Triceps , Deltoids , Trapezius , Rectus Abdominis | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2) / Backpack / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Oblique Exercises / Oblique Workouts At Home
* Stretching exercises are not included in this list!
oblique exercises at home
: 59| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Pectoralis Major , Lower Back, Hamstrings , Glutes | ||
  |
required: | Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Serratus Anterior , Latissimus Dorsi , Trapezius, Deltoids, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| synergists: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Quadriceps | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors , Abductors , Glutes | ||
|---|---|---|---|
| synergists: | Lower Back, Teres Muscles , Hamstrings, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| synergists: | Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius | ||
|---|---|---|---|
| synergists: | Lower Back, Triceps, Biceps | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Glutes | ||
|---|---|---|---|
| synergists: | Abductors, Trapezius, Hamstrings, Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Exercise Ball, Weight Cuffs, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| synergists: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| synergists: | Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors , Glutes, Hand Extensors | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| synergists: | Lower Back, Deltoids, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| synergists: | Rectus Abdominis, Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Pectoralis Major, Obliques, Glutes | ||
|---|---|---|---|
| synergists: | Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
oblique exercises at home: 59