Spiderman Crunch

Starting Position

• the starting position is identical to the Push-up
• knee on the ground or a fitness mat
• place your hands shoulder width apart on the floor
• do not push the arms trough completely, to preserve the joints
• stretch out the legs backwards and hold the hip up
• put the tiptoes hip width apart on the ground
• hold the head in extension to the spine
• your body is in a line from head to toe

Correct Execution

• lift one foot and pull the knee towards the arm
• the body remains as stable as possible
• afterwards, bring back the leg to the starting position
• do the next rep with the other side
• execute this alternatingly several times in a row

tip for the workout

• if you want the abs workout more effective, use weight cuffs