Bicycle

General And Specifics

• additionally, it strengthens your hip muscles and the psoas major muscle

Starting Position

• lay your back on the floor or a mat
• hold the fingers to the temples
• knees are rectangular, holt the feet above the floor

Correct Execution

• move the legs as if you were cycling
• stretch out one leg almost completely, the other one remains angled and moves towards the chest
• if you guide the right knee to the chest, move the left elbow to the knee with a slight turn to it
• the left shoulder blade lifts off the floor and your abs are contracted
• invert the motion and do the course of motions with the opposite limbs
• for an effective abs workout, do this often repeatedly