Variations Of Bicycle
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 16muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Abductors, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Quadriceps, Teres Muscles, Deltoids | ||
required: | Barbell / EZ Bar / Broomstick | ||
optional: | Weight Cuffs | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back, Rectus Abdominis, Obliques | ||
---|---|---|---|
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
Muscle building exercises at home: 16