Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Lower Back , Quadriceps , Teres Muscles | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Bicycle
* Stretching exercises are not included in this list!