Leg Squat Through Ring

General And Specifics

• this intensive abdominal muscle exercise trains abs and legs as well as coordination and stability

Starting Position

• grasp one of the exercise equipment named above with both hands and sit down on the floor
• the distance between the hands is a bit wider than shoulder width
• stretch out the arms to the ceiling and hold the equipment above your head
• now stretch out your legs in front of you
• the feet touch each other

Correct Execution

• lean back a little
• lift the legs a bit, so that they hover above the floor almost parallel (only the bottom touches the ground)
• let the arms sink down in a flowing motion, bend the legs and lead them through the ring formed by your arms and the exercise equipment
• now stretch out the legs again
• the equipment touches your bottom
• invert the movement, go back to the starting position
• do this as often as you want

tip for the workout

• wear weight cuffs to impede your workout