Side Reach / Foot to Foot Crunch

Starting Position

• lay down on the ground or a fitness mat
• angle the legs to 90 degrees and put the feet on the floor
• the feet are shoulder-wide away
• the arms are parallel to the upper body

Correct Execution

• brace the abs and slightly lift the upper body
• shoulders and head lift off the ground
• try to touch the left foot with the left hand and then the right foot with the right hand
• keep the head in extension to the spine
• the abs are always braced during the execution
• do several reps alternatingly