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Exercise Benefits With Proper Form & Technique

Side Reach / Foot to Foot Crunch

(3.50)
through 10 votes
Human
muscles:Rectus AbdominisMuscle, ObliquesMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
Variations available (16)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

Starting Position

  • lay down on the ground or a fitness mat
  • angle the legs to 90 degrees and put the feet on the floor
  • the feet are shoulder-wide away
  • the arms are parallel to the upper body

Correct Execution

  • brace the abs and slightly lift the upper body
  • shoulders and head lift off the ground
  • try to touch the left foot with the left hand and then the right foot with the right hand
  • keep the head in extension to the spine
  • the abs are always braced during the execution
  • do several reps alternatingly